“Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant.”
Victor Frankl
What is therapy?
Therapy is the process of gaining insight into our lives so that we are empowered to change, heal and grow.
How does it work?
By committing time to slowing down, reflecting on deeper pain that may be causing destructive coping, you will gain the opportunity to know yourself better and cultivate deeper connections with the relationships in your life.
How do I help?
By listening carefully and observing patterns in your own life and closest relationships, I offer compassion and empathy while encouraging towards change.